What’s Up Wednesday?

Awesome schedule tomorrow!

6-7 am Sunrise Salutation, last 6 am class until next Monday so don’t miss it.

9:30 – 10:30 Get to Know Aerial

10:45 – Noon – Flow Thru It, a gentle mid week flow designed to get everything feeling good.

1- 1:45 Lunchtime Power 45, a great bargain at $39/week. Use yoga, pilates and silk hammock for suspension training, for a complete HIIT training. You feel the 🔥

3 – 6:30 Open Play. Kids after school fun!


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Location 69 Westchester Ave. Phone 914 764-0444 E-mail askroeaboutlife@gmail.com Hours M 6 am - 9 pm T 8 am - 9 pm W 6 am - 9 pm Th 8 am - 9 pm F 8 am - 9 pm S -7 am - 9pm Sun - call for information
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